Acne Diet.


A diet rich in whole, unprocessed organic foods primarily composed of raw fruits, sprouts and vegetables go a long way to resolve the acne and overall health. Raise the food intake of omega-3 flaxseed oil, evening primrose oil sardines, salmon and mackerel.

A liberal intake of vitamin A or beta-carotene, B6, C, E, niacin and zinc, either in addition or as part of the diet through food is very beneficial for curing acne. Although vitamin A helps in the healing of the skin, zinc helps the body resist infection and removes scars.

If progress is slow, taking detox diet plan to eliminate acne is a very effective solution. Autointoxication or as the result of self-poisoning of decaying matter in our body releases toxins that pass into the blood and cause various disorders such as acne. The two days of all fruit quickly to help speed the process of detoxification. Also, spend at least two liters of water to wash the toxins from your system. It also helps the proper functioning of the lungs, lymph nodes, skin, liver, kidneys and intestines.

Natural acne treatments include topical use of tea tree oil, shea butter, jojoba oil, honey, lemon and raw materials on the eruption of the skin, reducing inflammation , healing, regenerates the skin and eliminates bacteria button. Finally, make sure you are stress-free and have a deep sleep is important because the body is able to efficiently repair damaged skin while the body rests.


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